Monthly Archives: May 2014

How To Remove A Callous


A bunion is a common foot deformity that presents as a bump on the inside of your great toe joint. Especially in warmer climates, such as Houston, where people tend to wear open shoes year-round, people with bunions become concerned about the appearance. When they put on a closed shoe, the pressure on the bunion can cause a sharp, stabbing pain. Bunions will reach a point where orthotics will no longer help and surgery may be your only option. The sooner you visit with a podiatrist, the more likely you will be to prevent a bunion from becoming worse and, hopefully, will be able to avoid surgery altogether.

How the foot was engineered is very impressive. They have been well designed to withstand a lot of wear and tear. In fact your feet support your body weight, the clothes you wear and anything that you are carrying. It can not be denied that the feet are sophisticated structures. However, even though this is the case, there is always a possibility for things to go wrong. Foot problems can arise. Corns and calluses are two of the most common foot problems that people suffer from. Another common foot problem that can be caused by shoes are corns. Continue to the next page to learn about alleviating those.foot callus cream

There is no need to be heavy handed with the Pumice stone, as the skin will soften and crumble after the soak. Take the stone and gently scrub the hard skin on the bottom of your foot while the idle foot stays immersed in the water. Work the pumice stone in circular motions. The cause of a callus would determine what treatment is best effective to cure the problem. If the case is mild try using a non-medicated pad around the callus to help relieve pressure. The more severe case of hard thick skin have your doctor look at.

In some situations, a callus is caused by something other than the usual wear and tear on your feet. Intractable plantar keratosis is very deep callus material that develops under the ball of the foot due to a problem with the metatarsal (foot) bone. This condition can be very painful. Treatment usually consists of padding, custom-made insoles, and sometimes surgery to realign the metatarsal bone. Podiatrist care – a podiatrist can remove excess callous on the bunion to provide more comfort to the area before you put you get into your holiday shoes.

The best home remedy for foot odor is to soak feet in strong black tea for 30 minutes a day for a week. The acid in the tea kills the bacteria and closes the pores, keeping your feet dry longer. Use two tea bags per pint of water. Boil for 15 minutes, then add two quarts of cool water. Soak your feet in the cool solution. Alternately, you can soak your feet in a solution of one part vinegar and two parts water. Venous – Related to compromised veins. These ulcers are often seen around the inside of the ankle and are slow to heal

Podiatrists & Calluses On Feet


If corns are not removed, they can be infected and get an ulcer. Abscess and pus may occur in the infected corn. Corns are a primary health concern especially to diabetics who have to take extreme care of their feet as any form of infection is more difficult for them to cure. To prevent corns from being continually subjected to pressure and friction, you would have to eliminate at the source. It may be necessary to change your footwear or add pads to it. You may also have to make adjustments to activities such as walking or running that will give pressure to your feet.

Bone is a living, breathing tissue that also has large amounts of minerals that provide strength. When increased stress is applied (sudden increases in exercise time or intensity) the bone responds by becoming stronger and denser where the extra stress is applied. If there is not enough time for that adaptation to occur, small micro cracks develop. In severe cases, these small cracks can result in a complete displaced fracture if treatment is not initiated. Bone fractures are most commonly thought of as resulting from acute injuries that happen all at once.

On the second week, use a callus knife daily to remove the dead skin and to help get your feet very smooth. I have always been fearful of using these but Callus Mission called for serious action and this was a last resort in my quest to find what works. You have to be very careful when using one of these and I have seen people take off serious amounts of skin and be in pain with these. I found if you really take your time, going very slow, apply pressure gently and evenly and keep the knife flat, there is no problem. foot callus pictures

There is no need to be heavy handed with the Pumice stone, as the skin will soften and crumble after the soak. Take the stone and gently scrub the hard skin on the bottom of your foot while the idle foot stays immersed in the water. Work the pumice stone in circular motions. The cause of a callus would determine what treatment is best effective to cure the problem. If the case is mild try using a non-medicated pad around the callus to help relieve pressure. The more severe case of hard thick skin have your doctor look at.

Calluses may develop anywhere on the body skin as long as that part is under constant intense pressure. As a result, you can develop the condition on your feet , hands, elbows, and knees. In this particular article, you will learn more about the feet calluses. They mostly occur on the tip of the metatarsal bone. Even so, these ugly growths can as well form under the big toe, and the sole of the foot Even the bony area under the toes withstands extreme pressure because of one’s weight and that is why it is prone to these painless lumps.

You should stop trying to treat your callus naturally at home and see your doctor if it is red and feels hot to the touch, if it cracks, bleeds and looks blue or if it doesn’t improve after several days. We’ve recently talked about giving your feet some freedom and staying hygienically healthy at the same time. Common occurrences in active feet are calluses that build up. But don’t let fear of calluses cause you to keep off your feet. Active feet are healthy feet! What is a callus? Three to four times a week apply some of the Callus Eliminator to the pedifile and gentle scrub over your calluses.foot callus soak

Women’s Health” magazine suggests avoiding harsh products that contain salicylic acid when removing calluses. The acid can damage healthy skin while it tries to remove your dead skin. Ladies Home Journal” warns that you should avoid using a foot razor on your calluses. Sharp razors can cause cuts and lead to infection. By using these foot treatments on a regular basis, your sure to have great looking, beautiful feet to show off those great new sandals! Don’t just use these foot treatments during the summertime though, by using them year round, you can always have fabulous feet!

Heel Spur Pain ~ Health And Fitness


Shoe Inserts – Orthotics – These have been proven to be very helpful for a lot of patients with heel pain. There’s the cheaper ones you can buy in stores which is adequate in some cases. The professional orthotic is the best but these are really pricey and usually aren’t covered by insurance. If you can afford one then I really recommend it. Extracorporeal shock wave therapy, or ESWT, works by inducing tissue repair by your body. This helps some patients but not all and the procedure can be painful. A doctor will usually try this before suggesting surgery but only after the previous treatments have all been attempted.

Being overweight puts an extra burden on the weight-bearing joints like your knees and back. Because of the way joints work, the pressure in your knee is 5-6 times your body weight, so even a small weight loss can make a big difference and help keep joints pain free.” The therapy works by initiating a microtrauma effect on the tissues affected by the condition. Microtrauma, in turn, induces the body to start up healing. The body would then get the blood vessels to form in the area in order to deliver the nutrients necessary to help restore the affected part to its full health and strength.

If you don’t have a desk job, or have an industrial job see if light duty is available. A note from your doc may be all that is required in most cases and most doctors are happy to oblige. The ESWT machines look like miniature renal lithtripsors (kidney stone crushers). There are virtually no side effects to ESWT other than the price as only about 30% of insurance companies are paying for it. They realize that it is less costly and safer than surgery but also know that many more people who would avoud surgery would have no problem gettting ESWT so the voume of services would go up.heel pain treatment

Many people ask if this will resolve without treatment and often try to resolve it with some simple treatments at home like ice, stretching, arch supports or even changing shoes (goodbye flip flops). When the pain doesn’t improve (sometimes it does), they start to look for other options to overcome this limiting problem. There are many treatment options. With Plantar Fasciitis, the most common condition caused by over-pronation, the feet flatten and cause the fibrous band of ligaments under the feet to over stretch, resulting in a Heel Spur is a bony growth on the heel. This growth triggers chronic heel pain in the surrounding tissues that get inflamed.

Good news! A new discovery about how the foot arch works points the way to relief of a number of foot and leg pains as well as flat feet. True, it may not work for all foot or leg problems. Nothing can promise that. In fact, any one pain or problem can come from any number of causes. Besides holding the bones together at the joints, the muscles have a much more important job to do. They move your bones around. When you reach up to scratch your cheek, muscles in your arm move your hand. When you run, muscles in your legs move your feet. You get the idea.

This time, using those muscles in your right arm, Do Not Let Your Right Wrist Bend any more than it already has. Then, with your left hand, press on the back of your right hand again, trying to bend your right wrist. As long as you do not let your right wrist bend, you will find that it does NOT hurt, no matter how hard you push with your left hand. You can now relax and I will tell you the theory of what is happening. Your protocol for treating Sever’s disease has been a miracle for our one daughter. I am so very thankful!! ~ Ashley Ankle Injuryheel pain in morning

Hartford HealthCare Medical Group


When conservative care does not relieve a painful deformity, surgery is recommended.This may involve a tendon lengthening, and/or removing a small portion of a toe bonewhich is under the corn. By doing so the toe contracture can be decreased along with the pressure point. Surgery can be performed in an office setting or a surgicenter, depending on the severity of the condition and the preference of the podiatrist. This deformity is treat initially with padding techniques to prevent sores from developing at the tip of the toe. Custom, soft, accommodative orthoses are sometimes prescribed for the patient to provide cushioning and also to prevent worsening of the deformity.

Your spine is made up of vertebrae, or bony segments, that are cushioned by small discs that have a hard outer layer and a soft inner nucleus. A herniated disc occurs when the disc is compressed and the soft nucleus squeezes out and irritates surrounding tissue and nerves, resulting in pain or numbness in the back and down the leg. Nonsurgical treatment for a herniated disc involves decompression of the disc, which allows the disc sufficient room to properly reposition itself. Ankle braces can be helpful after an injury, according to, helping absorb shock and prevent further injury during activities such as dancing, exercise or sports.contracted toes

Pilonidal cysts and anal fistulas are similar in location and surgical treatment requirements. Both infections occur within the buttocks at the base of the spine, and require medical intervention when they become infected. Anal fistulas, however, involve the lower digestive tract whereas pilonidal cysts do not. Toe fungus can be a painful and unsightly problem. Although there are over-the-counter medications to treat toe fungus, there are also home remedies with baking soda that may have a positive effect on toe fungus. For serious toe fungus problems, consult your doctor. Cytomegalovirus, or CMV, is a type of herpes virus. The virus can be very dangerous to those with weakened immune systems.

Often with these cases the foot undergoes rapid change in the early weeks and usually the horse is just fine, but the owner might get anxious. It is important that they know I am coming out so that they can ask questions in the flesh. No one else did it. I thought about it, but I didn’t have the guts to get up and walk up there. A few people stood up and spoke. I noticed not a single one of them was her real family. Brown’s 78-game consecutive starts streak will be snapped. Sixth-year pro Ryan Harris, in his second year with Houston, will start in his place.flexor stabilization contracted toes

Padding and Taping. Your physician may pad the boney top-part of your hammertoe as a means of relieving pain, and may tape your toes as a way to change their position, correct the muscle imbalance and relieve the pressure that led to the hammertoe’s development. Medication. Anti-inflammatory drugs such as aspirin and ibuprofen can help deal with inflammation, swelling and pain caused by your hammertoe. Cortisone injections may be prescribed for the same purpose. If your hammertoe is a consequence of arthritis, your physician may prescribe medications for that. Remember that your two feet are very likely to be different sizes and fit your shoe size to the larger foot.

Cosmetic Foot Surgery


Hoarseness may cause your voice to sound raspy, breathy and strained. The volume and pitch of your voice may become higher or lower. Hoarseness may be caused by an infection, allergies or abnormal growths. You may even become hoarse from overusing your voice. This strains your voice and will cause hoarseness. You will need to determine the cause of your hoarseness and treat it to reduce your risk of permanent hoarseness.There are steps you can take to get rid of hoarseness. Finally, regardless of how good the sale or how cute the shoes, if they don’t fit, don’t buy them; if you already own such shoes, get rid of them.

The hip muscles become shortened and tightened due to prolonged sitting as well as repetitive activities, such as cycling, where the hip is in a contracted position. This shortening of the hip flexors lead to inflexibility in the hip and a higher likelihood of injury due to over-stretching or straining of the area. During a lunge, the hip on the back leg is in a stretched position. If the hip is already shortened, this stretch could lead to an over-stretching or strain in the hip. Performing a Lunge Raised-shoulder breathing is no substitute for free breathing. The abdominal and intercostal (between ribs) muscles must be free to move.

Splitting skin on the bottom of your toes after swimming can be bothersome, especially if it is painful. It can be caused by many factors, infections and conditions, some that require the attention of a doctor. Because symptoms can be extreme, it’s beneficial to understand why splitting skin develops after swimming and how you can treat it and prevent it from reoccurring. Symptoms Plantar warts can be most accurately diagnosed and treated by dermatologists (skin specialists) or podiatrists (foot specialists) but are commonly found and cared for by primary care physicians. If gone untreated the lesions can become painful, blister and tear, causing small beads of blood to escape.contracted toes

Your calves are a complex muscle group made up of five smaller muscles. The gastrocnemius, the largest of the calf muscles, is the most visible from the outside. The peroneus longus runs down the outside of your lower leg and is most visually noticeable when you flex or point your foot. Yoga moves such as downward dog and seated straight-leg calf stretches target both your inner and outer calf muscles. You can also perform single static stretches to loosen tight muscles in your outer calves. Step 1 The term, “stiffness,” describes the sense of extra effort required to move when muscles are no longer pliant, joints, no longer as flexible.

Easy walking involves uprightness, fluid movement throughout the whole body, and responsive adjustments of the Easy walking involves uprightness, fluid movement throughout the whole body, and responsive adjustments of the whole body to changes of speed and direction. In short, easy walking involves freedom of movement and good coordination. As you have seen in the past outpatient ICD-10 articles, being ready for the ICD-10-CM coding switch can save hospitals valuable time in getting claims out the door. It is never too early to begin comparing how to assign the ICD-10-CM codes on outpatient encounters to how you assigned them with ICD-9-CM codes.

One pressure point is between and to the front of the space between your big toe and the second toe Firm pressure with one or two fingers at the onset of cramp will stop it instantly. The other pressure point is the Septum? Which is the lower bone between the nostrils? Firm pressure on this point with the inside of the forefinger at the first sign of lower leg cramp will stop it dead. This last one sounds silly I know but please try it as it nearly always works. Don’t trim or pick at the skin around your nails This may give germs access to your skin and nails.

Lower Back Pain, When To Worry


Are you looking for back pain relief? Well instead of trying to find medications or topical products to ease your pain, you should take a look at some of the common habits that lead to back pain. Often, eliminating the cause of a problem is far more effective than trying to treat it once it has developed into a chronic issue. If your back goes out from lifting a heavy object while in an awkward position or from sneezing while tying your shoelaces a simple manipulation should rectify the problem. Yet very often it is fingered as the start of a huge effect, months or even years of trouble.

What to do? For one, he said, “we’ve got to put better training in place to help sort out which of these patients falls into the category of more serious problems versus something that’s more run of the mill.” Madison, Wisconsin – UW Health Family Medicine physician Jacqueline Gerhart writes a column that usually appears weekly on and in the Wisconsin State Journal. Columns are re-published here with permission. Pain or discomfort in the back is among the most frequent reasons for missing work. In fact, back discomfort is the 2nd most typical reason for check outs to the physician’s workplace, outnumbered just by upper-respiratory infections.

Enzyme therapy involves the use of enzyme supplements to improve your digestive processes and your overall health. Through the consumption of pancreatic and plant-based enzymes, you can improve digestive processes and immune system functioning, eliminate accumulated toxins in your body, and realign imbalances in your body that are major contributors to chronic and acute painful conditions, swelling and inflammation. Enzyme therapy can also be used to alleviate back pain. A pinched nerve in the lower spine is caused by a weakened or torn disc that presses on the nerve, resulting in symptoms in the lower legs (below the knee) and/or the feet.

There are many different reasons for back stiffness and pain. Tension builds up in the back and is a common cause of stiffness. Weak abs and lower back muscles are also culprits. Stretching exercises increase blood circulation and lighten your stress load. Try the following exercises with some hand weights to iron out back stiffness. For years, doctors have been recommending sleeping on a firm mattress in order to avoid back pain, especially since lying flat on a hard surface seems to alleviate the problem. Recent studies, however, have shown that a medium mattress may be more effective in reducing back pain.back pain causes

To ward off the effects of osteoporosis, we’re advised to eat a healthy diet that fulfills requirements of calcium and vitamins and limits or eliminates alcohol, caffeine, and tobacco. It also helps to take part in lower-extremity exercises such as walking and back extension exercises to stabilize or slightly increase bone mass, improve balance, and strengthen muscles. Estrogen replacement therapies have also been found helpful in preventing postmenopausal bone loss. Cold, high fever, chest pain, chills, etc., are the prominent signs and symptoms of this disease. But, did you know that pneumonia can be one of the reasons for back pain? Let us take a look.

A rib out of alignment is actually a fairly common occurrence. It’s just that they usually go back into place on their own without you ever knowing that anything ever happened. Having a rib out that doesn’t go back causes the muscles to tense up giving you your brand new back pain in the rib. The ribs have joints where they connect with the sternum in front, and with the vertebra in back. They can shift up or down, though they have a usual pattern. It’s when they get stuck that you have a rib misalignment that ends up causing pain.

Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us take a look at a few of them. Upper back pain exercises include different exercises such as the arm slide, scapular squeezes, pectoralis stretch, etc. These exercises provide relief from various problems of the upper back. Are you or any of your family members experiencing pain in the upper back? Read this article to know more about upper back pain and its causes. Symptoms such as pain, numbness, or tingling extending from the buttocks down the leg that are very severe or get worse

Also, many new moms inadvertently make their back problems worse by not being conscious of good posture while feeding their baby. For example, when you’re learning how to breastfeed you may be so focused on getting your baby to latch on correctly that you end up sitting hunched over, straining your neck and upper back muscles as you look down. The overall exhaustion and stress you may experience taking care of a newborn 24/7 can also make it harder to recover from aches and pains after childbirth, including back pain. How long will it last?back pain